Archive - Jamie MacDonald

The Future of Wellness: Longevity Travel, Functional Mushrooms, and Wellness Pairing

Discover the latest wellness trends: explore longevity tourism, unlock the power of functional mushrooms, and master wellness pairing for a healthier…

Nov 27, 2024 • JamieLivesWell

Three Surprising Wellness Practices for Better Health and Calm

Discover three unconventional wellness practices—cold plunges, forest bathing, and mouth taping—that can boost health, enhance calm, and improve your…

Oct 30, 2024 • JamieLivesWell

How Zone 2 Training and Binaural Beats Can Transform Your Health

Unlock the Benefits of Zone 2 Training:

Aug 28, 2024 • JamieLivesWell

How I Quit Coffee | Taylor Swift’s Wellness Playbook | 7 Simple Fitness Tips

Discover how I quit coffee, explore Taylor Swift’s wellness habits, and learn 7 simple fitness tips to boost your health and energy.

Sep 25, 2024 • JamieLivesWell

Boost Your Health in 2025: Gut Health, Analog Wellness, and Why I’m Rucking Instead of Running

Discover the power of gut health, the benefits of analog wellness, and why rucking is the ultimate Zone 2 workout—ditch the treadmill and walk strong!

Jan 30, 2025 • JamieLivesWell

Optimize Your Health: Sleepmaxxing, Flotation Therapy & the No-Spending Challenge

Reset your health and habits this spring: Sunlight for your brain, wellness hacks, flotation therapy, and the 6-month intermittent spending challenge!

Feb 26, 2025 • JamieLivesWell

The Art of Slow Living, Nutrition Ideas & the Cottage Cheese Phenomenon

Explore mindful living, nutrition ideas, & the cottage cheese phenomenon. Wellness tips inside.

Mar 31, 2025 • JamieLivesWell

The Attention Repair Manual

Learn how to rebuild focus, calm your nervous system, and repair attention after digital overload with simple, science-backed habits.

Feb 17 • JamieLivesWell

Less Noise, More Clarity: How I’m Resetting My Body and Mind

This month I’m simplifying.Why I swapped protein powder for kefir, what I’m hoping to learn from my new CGM, and how I’m protecting my brain from…

May 30, 2025 • JamieLivesWell

January Check-In: A Softer Start to the New Year

How to Reset Without Pressure or Perfection

Jan 21 • JamieLivesWell

Biohacking, Intentions, and Financial Wellness: Your Guide to Thriving in 2025

Optimize your health, set mindful intentions, and master financial wellness with this guide to thriving in 2025. Start your year strong!

Dec 30, 2024 • JamieLivesWell

Feel Better, Move Freely, Sleep Deeper: Easy Wins for Your Health Journey

Boost energy with Rhodiola, improve mobility with rope flow, sleep better, and reset your body with a 5-minute desk mobility routine.

Apr 30, 2025 • JamieLivesWell

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