5 Simple Workout Ideas for Busy People

1. 15-Minute Morning Booster

Objective: Kickstart the day with energy and focus. Routine:

• Warm-Up (3 minutes): Jumping jacks and dynamic stretches.

• Circuit (3 rounds, 9 minutes total):

  • 30 seconds of burpees

  • 30 seconds of high knees

  • 30 seconds of push-ups

  • 30 seconds of bodyweight squats

  • 30 seconds rest

• Cool Down (3 minutes): Gentle stretching focusing on legs and…