1. 15-Minute Morning Booster
Objective: Kickstart the day with energy and focus. Routine:
Warm-Up (3 minutes): Jumping jacks and dynamic stretches.
Circuit (3 rounds, 9 minutes total):
30 seconds of burpees
30 seconds of high knees
30 seconds of push-ups
30 seconds of bodyweight squats
30 seconds rest
Cool Down (3 minutes): Gentle stretching focusing on legs and…