7-Day Digital Detox: What Happened When I Locked Away My Phone.

Photo by Ben Kolde on Unsplash

After a particularly difficult night of sleep the week before last, I woke up and later that day decided I would stop looking at social media for a week to see how it affected my anxiety, dopamine, and overall wellness. A few hours later, on the same day, I remembered that my watch is cellular and so I can receive calls and…