A Simple 10-Minute Yearly Review for a Focused 2024
As we stand on the cusp of a new year, it's the perfect moment for introspection and planning. Before we welcome 2024, I want to share a straightforward and effective exercise for setting the tone for the year ahead.
Embracing Simplicity on New Year's Eve
Today, as we bid farewell to 2023, let's embrace simplicity in our reflection and goal setting. This exercise, taking no more than ten minutes, can be a powerful tool for clarity and intention as we step into the new year.
The Two-Column Approach
All you need is a piece of paper and a pen. We're going back to basics!
Step 1: Prepare Your Paper
Divide your paper into two columns. On the top of the left column, write "More" and on the right, write "Less."
Step 2: Reflect on 'More'
In the 'More' column, think about what brought you joy, success, and fulfillment in the past year. It could be anything:
More time with family and friends
More healthy eating
More meditation and mindfulness
More exercise
More reading or learning
Step 3: Consider 'Less'
In the 'Less' column, reflect on what you want to reduce or eliminate. This isn't about negativity; it's about making room for more of what you love. Consider things like:
Less stress
Less screen time
Less unhealthy eating
Less procrastination
Less negativity
Step 4: Embrace Your List
This list is now your guide for 2024. It's a reminder of what to focus on and what to let go of.
Why It Works
This exercise is powerful because it's:
Quick: It takes only 10 minutes.
Clear: It helps clarify your priorities.
Flexible: You can adjust it anytime throughout the year.
Conclusion:
This quick yearly review is your first step towards a more intentional and fulfilling 2024. It’s not about crafting an extensive list of resolutions, but about pinpointing what’s truly significant for you. As we countdown to the new year, let’s focus on welcoming more of what enriches our lives and less of what doesn't.
Remember, small steps lead to big changes. Here's to a fantastic 2024!