Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later.
Love this insight—thank you for sharing it. The idea that our muscles act like a pharmacy for the brain is incredibly empowering, especially for anyone who thinks it’s “too late” to start. Movement really is medicine.
Love this insight—thank you for sharing it. The idea that our muscles act like a pharmacy for the brain is incredibly empowering, especially for anyone who thinks it’s “too late” to start. Movement really is medicine.