2 Comments
User's avatar
April Sandmeyer's avatar

Wow! I had to look up rope flow. I’m embarrassed to say I never heard of it before. You really give a lot of excellent innovative information in your articles. Thank you.

Expand full comment
Jamie MacDonald's avatar

Rope flow is still a fairly new thing, I believe. I mean as a practice it's probably as old as time itself but as a broader concept people have adapted I think it's newish. I discovered it in 2020. It's very helpful for shoulder mobility and I find the benefits to my mind to be fantastic as well.

Expand full comment