I’m not suggesting that people avoid GLP-1s—they clearly have strong results. My point is that the best long-term outcomes usually come from combining them with a healthy lifestyle. Pairing medication with diet and exercise helps protect muscle, improve overall health, and make the results more sustainable.
I’m not suggesting that people avoid GLP-1s—they clearly have strong results. My point is that the best long-term outcomes usually come from combining them with a healthy lifestyle. Pairing medication with diet and exercise helps protect muscle, improve overall health, and make the results more sustainable.