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JamieLivesWell

Fitness

How to Build a Sustainable Fitness Routine: A Practical Framework for Long-Term Health.

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JamieLivesWell
Jun 19, 2024
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Establishing a sustainable fitness routine is essential for long-term health and wellness. However, many people struggle to maintain consistency. In this guide, we'll explore a practical framework to help you build and sustain a fitness routine that fits seamlessly into your life.

woman exercising indoors

1. Set Clear and Realistic Goals

The foundation of any sustainable fitness …

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