Starting a fitness program can be intimidating, especially if you’re new to exercise or have taken a long break. Fear of failure, judgment, or injury can keep many people from taking that first step. The good news is that these fears are completely normal, and with the right approach, you can overcome them and begin your fitness journey with confidence.…
Keep reading with a 7-day free trial
Subscribe to Jamie MacDonald to keep reading this post and get 7 days of free access to the full post archives.