How Zone 2 Training and Binaural Beats Can Transform Your Health

Unlock the Benefits of Zone 2 Training:

When it comes to cardiovascular exercise, not all training zones are created equal. One of the most effective, yet often overlooked, zones is Zone 2. This heart rate zone offers a range of benefits that can enhance your fitness and overall well-being.

What Is Zone 2 Training?

Zone 2 training refers to exercising at a…