Protein Confusion: How Much You Really Need (and Why Most People Undereat It)

A simple guide to protein for steady energy and fewer cravings

Protein Confusion: How Much You Really Need (and Why Most People Undereat It)

Protein is one of the most talked-about nutrients — and one of the most misunderstood.

Some people think they need tons of it.

Others barely think about it at all.

The truth sits somewhere in the middle — but for many adults, undereating protein is quietly affecting energy, streng…