Three Surprising Wellness Practices for Better Health and Calm

The Wellness Perks of Sauna and Cold Plunge Therapy

This year, I’ve been diving into a cold plunge and sauna routine, and the benefits for both mind and body are undeniable. Here’s a quick look at why these contrasting practices have become wellness staples—and what science says is actually happening beneath the surface.

Cold plunges deliver an immediate …