Biohacking, Intentions, and Financial Wellness: Your Guide to Thriving in 2025
Biohacking: How I Optimize My Health and Productivity
Biohacking is about making deliberate changes to optimize your mind and body. Over the years, I’ve developed a set of habits and tools that help me feel my best. Here’s what works for me and how you can try it too.
1. The Productivity Stack: Matcha, L-Theanine, and Lion’s Mane
My day starts with a functional drink designed for focus and creativity. I’ve swapped coffee for matcha and combine it with extra L-theanine (matcha naturally contains L-theanine) and lion’s mane mushroom for calm, sustained energy. This stack reduces the jittery effects of caffeine and supports brain health. Looking to try it? Use my Mud WTR discount code for an easy way to incorporate functional mushrooms into your routine.
2. Water-Only Fasts (48–72 Hours)
Periodic fasting is my go-to for resetting my system. Water-only fasts of 48 to 72 hours support autophagy (the body’s natural cellular repair process) and boost mental clarity. While challenging at first, the rewards in energy and focus are well worth it.
3. Contrast Therapy: Sauna and Cold Exposure
I’m a big fan of contrast therapy for recovery and stress management. Rotating between a sauna and cold plunge or ice bath improves circulation, reduces inflammation, and sharpens mental focus. Want to try it yourself? Use my 30% discount code for Bathhouse if you live in NYC to enjoy the benefits of contrast therapy in a luxurious setting.
4. Sleep Optimization with the Oura Ring
Sleep is the foundation of good health, and I prioritize it with tools like the Oura Ring. Tracking metrics like sleep stages and heart rate variability helps me refine my bedtime habits for deeper, more restorative rest. I pair this with blackout curtains and a consistent wind-down routine to get the most from my nights.
5. Mindfulness and Breathwork
Biohacking isn’t just about the body; it’s also about the mind. Incorporating breathwork and meditation into my routine reduces stress and boosts focus. Sometimes, I combine mindfulness with cold exposure for an added challenge that builds resilience.
Setting Intentions for 2025: A Mindful Alternative to Resolutions
As we approach the new year, many of us feel the pull to set resolutions—firm goals like “go to the gym five times a week” or “save $10,000.” But let’s be honest: resolutions often set us up for failure. Instead of rigid rules, I’ve found more success by focusing on intentions—gentle, value-driven goals that inspire growth without pressure.
What’s the Difference Between Intentions and Resolutions?
Resolutions are outcome-based (“lose 10 pounds”), while intentions focus on the journey (“prioritize my health and energy”). Intentions align with your core values and adapt to life’s ups and downs, making them more sustainable and fulfilling.
My More vs. Less List
Last year, I shared a video outlining a simple way to approach the new year: a More vs. Less list. The idea is to focus on things you want more of in your life (like creativity or movement) and let go of what no longer serves you (like stress or over-commitment). It’s a refreshing way to reflect and set intentions.
How to Create Your Own More vs. Less List
• Reflect on what worked and what didn’t this past year.
• Write down what you want to invite more of in 2025. Think energy, joy, or balance.
• Identify what you want to release. This could be self-doubt, procrastination, or unhealthy habits.
• Use your list as a gentle guide throughout the year.
Intentions in Action
Here are a few examples to inspire you:
• More mindful movement, less overthinking workouts.
• More gratitude, less comparison.
• More intentional spending, less impulse buying.
The Wellness of Wealth: Simple Financial Habits for a Healthier 2025
Did you know financial stress is one of the leading causes of anxiety and poor mental health? Your relationship with money directly impacts your overall well-being—from the quality of your sleep to your ability to enjoy life’s little moments. That’s why financial wellness is just as important as physical or mental health.
Here’s how you can make 2025 the year of financial clarity and peace of mind:
1. Understand the Money-Wellness Connection
Financial stress doesn’t just affect your bank account—it can disrupt your sleep, increase anxiety, and even lead to physical health issues like high blood pressure. Taking control of your finances can reduce stress and give you a sense of empowerment. Aligning your spending with your values (think investing in health, experiences, or personal growth) can also create a deeper sense of fulfillment.
2. Build a Financial Wellness Routine
Like any wellness practice, improving your finances starts with small, consistent habits.
• Track Your Spending: Use apps like Mint or YNAB (You Need A Budget) to understand where your money goes each month. Awareness is the first step toward change.
• Save with Purpose: Set specific goals, like creating a three-month emergency fund or saving for a wellness retreat. Name your savings account after your goal to keep motivation high.
• Follow the 50/30/20 Rule: Allocate 50% of your income to needs, 30% to wants, and 20% to savings or debt repayment. It’s a simple framework that works for almost everyone.
3. Prioritize Self-Care Without Overspending
Taking care of your health and happiness doesn’t have to break the bank. Here are a few ways to enjoy life while staying within your budget:
• Look for free or affordable fitness classes in your community. Many gyms and studios offer free trials or discounted memberships.
• Use library resources for books, financial courses, or even wellness guides.
• Create at-home wellness experiences, like DIY spa nights or meal prepping for the week.
4. Use Technology to Your Advantage
These digital tools make managing money easier than ever:
• YNAB (You Need A Budget): A robust budgeting app that helps you plan for every dollar.
• Acorns: Automatically rounds up your purchases and invests the spare change.
• Cleo: A fun, AI-driven app that tracks spending and helps you save with playful nudges.
5. Take the Financial Reset Challenge
Start the year strong by committing to one financial wellness habit for January. Whether it’s tracking expenses daily, saving $50 a week, or creating a debt repayment plan, small steps lead to big progress.
Elevate Your Well-being
Ready to elevate your wellness journey? I’m offering personalized one-on-one consulting to help you achieve your health goals. Improve your diet, boost energy, and find daily balance with my guidance.
Email hello@jamieliveswell.com for more information and to schedule your consultation. Let’s create a healthier, happier you!
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