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Morning Creativity & Evening Calm: Master Your Day with Brain Waves & Gratitude.

Morning Creativity & Evening Calm: Master Your Day with Brain Waves & Gratitude.

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Jamie MacDonald
Apr 24, 2024
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Morning Creativity & Evening Calm: Master Your Day with Brain Waves & Gratitude.
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woman sitting on white bed while stretching
Photo by bruce mars on Unsplash

Harnessing Brain Waves for a Better Morning Routine:

Understanding the different types of brain waves can significantly enhance your morning routine. Here's how:

  1. Theta Waves for Creativity: Right after waking, your brain operates briefly in the theta wave state, ideal for creative insights and problem-solving. This is a good…

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