What’s one health misconception you think most people still get wrong?
That there’s one right diet for everyone.
If someone could only focus on improving one thing for better energy and longevity, what would it be?
Digestion.
What does your personal daily wellness routine actually look like right now?
4am Energization exercises/Meditation
5am Spiritual Reading
6am Skill Study (protein Shake)
7Am Workout (Weights 6 times per week, Attack Bike Sprints twice per week,
8 am Breakfast with the family - Classical Music, Dancing with my son and wife
9am - 12pm Bioptimizers Business Meetings
12-1 Pm Lunch
1-4pm Interviews, One on One Consultations,
4-6 free time (Long walk in nature, socializing with friends, errands)
6-8 Dinner, family time.
8-9 Bedtime.
One day a week I fast - I eat nothing
One day a week I feast - meaning I don’t limit my calories and have “forbidden foods”
One day a week I rest where I don’t plan anything and just roll into whatever
What’s the biggest mistake people make when it comes to supplementation?
They don’t address their genetic and lifestyle needs.
(Example - your diet should reflect your genetic requirements, all diets have limitations, so picking the supplements around the limits of your diet - Ie vegetarians - focus on proteins, B12, essential fatty acids, etc, Carnivores or Keto - focus getting sufficient fiber and digestive optimization, If you drink Caffeine making sure you increase magnesium, if you are an athlete or hot climate making sure you get electrolytes daily,
What’s one underrated habit that has had the biggest impact on your health over the years?
Meditation - meditation reduces inflammation, heart rate, improves mood, attitude and allows one to realize happiness and health is an inside job, through meditation one begins to become aware of the noise of one’s thoughts and activities and allows direct reflection on one’s actions habits and behaviours that need to be weeded out like a garden.
Further Reading:
The Ultimate Guide to Achieving Your Fitness Goals.
Achieving your fitness goals requires more than just dedication and hard work; it demands a strategic approach tailored to your unique needs and lifestyle. In this comprehensive guide, we will walk you through the essential steps to help you reach your fitness aspirations effectively and sustainably.