Hi, I’m Jamie.
I write about wellness for people who want to feel better without turning life into a rigid self-optimization project.
This space grew out of my own experience with burnout, anxiety, grief, and realizing that “functional” isn’t the same as well.
You’ll find simple, science-backed ideas on nutrition, supplements, mental health, routines, and nervous-system care—plus honest reflections on creativity, relationships, and rebuilding a life that fits.
No extremes, no toxic positivity—just practical habits, clear thinking, and ideas you can actually use.
