When I was 19, I lost my father to cancer, profoundly shaping my life. Neglecting my well-being, I fell into unhealthy habits. By 30, I needed a change. I quit alcohol and focused on self-care, healthier eating, therapy, exercise, and reading.
Along this journey, I saw a need for real, honest solutions to help everyday individuals. Many wellness gurus seem disconnected from the average person’s struggles. That’s where JamieLivesWell comes in. Based in New York, JamieLivesWell was born from my experiences as a regular guy overcoming challenges. I recognized the necessity for simple habits anyone can adopt.
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Elevating lives with wellness wisdom and positive energy. Fitness, health & food lover sharing my secrets. Follow me for a monthly dose of inspiration!