Jamie MacDonald
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Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups.
Caffeinated coffee and teas may not be so bad for healthy aging, study says.
Mar 4
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Olive oil and bone broth: Do viral gut health foods actually work?
Gut health has become one of social media’s favourite buzzwords.
Mar 2
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February 2026
🌿 The Guardrail Issue: Habits That Protect Your Energy and Mental Health
Simple healthy habits that protect your mental health, prevent burnout, and help you guard your energy in a noisy world.
Feb 25
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‘People are turning themselves into lab rats’: the injectable peptides craze sweeping the US
Though lab-made peptides are touted as a cure-all, they are not FDA-regulated and pose serious risks, experts warn
Feb 23
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Books I Like: Stillness is the Key by Ryan Holiday
In a world that never stops moving, finding a moment of calm can seem like an unattainable goal.
Feb 19
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The Attention Repair Manual
Learn how to rebuild focus, calm your nervous system, and repair attention after digital overload with simple, science-backed habits.
Feb 17
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Ultra-Processed Foods: Why You Feel Worse Even When Calories Are “Fine”
The hidden link between food processing, energy crashes, and cravings
Feb 11
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Valentine’s Day, Done Simply: 3 Easy Ideas That Feel Special
Three easy Valentine’s Day recipes for a cozy, feel-good night in.
Feb 10
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Protein Confusion: How Much You Really Need (and Why Most People Undereat It)
A simple guide to protein for steady energy and fewer cravings
Feb 4
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Game Day, Done Right
Three easy Super Bowl recipes built for sharing, snacking, and actually enjoying the game
Feb 2
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January 2026
Selective Input: Why Your Brain Needs a Diet
How to Protect Your Attention in an Overstimulated World
Jan 28
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People with short-video addiction show altered brain responses during decision-making
A new brain imaging study suggests that people who report symptoms of addiction to short-form video platforms—such as TikTok or Instagram Reels—may be…
Jan 27
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