Jamie MacDonald

The short bursts of activity that could help you live longer

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Jan 1 • JamieLivesWell

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December 2025

The Year of Becoming: Reflect, Refuel, and Realign Before 2026

A gentle December reset focused on reflection, energy, and alignment—featuring a 5-minute year review, winter nourishment, and the Year of Becoming.

Dec 17, 2025 • JamieLivesWell

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The 5-3-1 Rule Might Be the Wellness Habit You’re Missing

It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that…

Dec 11, 2025 • JamieLivesWell

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2025 Holiday Gift Guide for Health, Focus & Daily Rituals

Discover the ultimate 2025 holiday gift guide featuring wellness, fitness, and lifestyle gifts we actually use and love—from mushroom chocolates and…

Dec 10, 2025 • JamieLivesWell

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Why "Dark Showering" Could Be the Secret to Better Sleep, According to Psychologists

Say hello to your new nighttime routine.

Dec 9, 2025

Exercise in midlife linked to lower dementia risk

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later.

Dec 3, 2025 • JamieLivesWell

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November 2025

How to Set Better Boundaries, Eat Smarter, and Build Healthier Friendships

🌿 November Check-In: Boundaries, Broccoli & Better Connections

Nov 25, 2025 • JamieLivesWell

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The Brain-Boosting Power of Walking: Lessons from Steve Jobs

We’ve all been there—stuck in front of a computer, staring at the screen, waiting for a genius idea to strike.

Nov 9, 2025 • JamieLivesWell

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The Ultimate Guide to Achieving Your Fitness Goals.

Achieving your fitness goals requires more than just dedication and hard work; it demands a strategic approach tailored to your unique needs and…

Nov 5, 2025 • JamieLivesWell

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October 2025

Digital Detox, Emotional Reset, and What’s Really Causing That Rash

🌙 On Transitions and Finding Light in the Dark

Oct 31, 2025 • JamieLivesWell

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The obesity rate in the US has declined. Are GLP-1s responsible?

There are an estimated 7.6 million fewer obese adults today compared with three years ago, new research shows, and injectable weight loss drugs such as…

Oct 28, 2025 • JamieLivesWell

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Books I Like in 2 Minutes: The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz

The Mastery of Love by Don Miguel Ruiz is a spiritual, soul-nourishing guide to healing emotional wounds and creating deeper, more loving…

Oct 28, 2025 • JamieLivesWell

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