Jamie MacDonald
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My Real Wind-Down Routine (Not the Aesthetic Version)
Seven simple sleep habits that replaced doom-scrolling — and actually work.
Jul 22
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Erling Haaland: Why Even Rival Fans Fell in Love With Him at the World Cup
I've been an Arsenal fan my whole life and rooted against Man City for years — but his sleep, recovery, and off-pitch charm won me over this summer.
Jul 16
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Five Questions with BIOptimizers founder Wade T. Lightheart
What’s one health misconception you think most people still get wrong?
Jul 15
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JamieLivesWell
He Was Told His Disease Was Incurable. He Didn’t Buy It.
From a wheelchair and feeding tube to reclaiming his health — Dane Johnson’s Crohn’s & colitis story, plus the mindset shift behind it.
Jul 8
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World Cup Kitchen: Belgium vs Senegal ⚫🟡🔴⚽️🟢🟡🔴
Wednesday’s Round of 32 sees Belgium’s golden generation take on a Senegal side full of confidence.
Jul 1
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June 2026
World Cup Kitchen: France vs Sweden 🔵⚽️🟡
Tuesday’s Round of 32 brings France up against Sweden — one team riding a perfect group stage, the other looking to spring an upset.
Jun 30
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JamieLivesWell
World Cup Kitchen: Netherlands vs Morocco
Monday’s Round of 32 match pits the Netherlands against Morocco — and we’re celebrating with two dishes that couldn’t be more different in spirit, but…
Jun 29
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JamieLivesWell
Your Skin’s Summer Survival Guide
What your skin actually needs when it's hot out
Jun 29
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Brooke Black on What Moving Abroad Does to Who You Are
Who Are You When Nobody Recognises You?
Jun 17
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35:53
What Burnout Really Is and Why Pausing Is the Bravest Thing You Can Do
Lorena Bernal on presence, identity, and the cost of living in your head
Jun 11
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37:29
The Unexpected Benefits of Gardening
How a few hours in my mother’s garden reminded me that the simplest activities are often the most fulfilling.
Jun 3
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May 2026
Your Body Knows Before Your Mind Does
What a conversation about gut health, intuition, and modern wellness reminded me about listening to ourselves.
May 27
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32:13
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