Archive - Jamie MacDonald

🧠 The Calm Performance Issue: How to Perform Without Burning Out

Watch now (47 mins) | The secret to performing without burning out: regulation, not intensity.

Apr 23 • JamieLivesWell

46:36

⚡ You’re Not Tired — You’re Undereating

(Here’s How to Fix It)

Apr 14 • JamieLivesWell

🍎 Why Snacking All Day Might Be Wrecking Your Energy

(And What to Do Instead)

Apr 9 • JamieLivesWell

🌱 The Spring Reset Issue: Starting Again, Gently

Simple ways to reset your habits, rebuild your energy, and ease back into healthy routines this spring.

Apr 2 • JamieLivesWell

March 2026

🥗 The Healthy Food Trap

Why Eating “Clean” Isn’t Always Better

Mar 31 • JamieLivesWell

Five Simple No-Gym Workouts for Busy People

Quick, effective workouts you can fit into a busy schedule—no gym required.

Mar 28

Books I Like in 2 Minutes: Living an Examined Life by James Hollis

Living an Examined Life by James Hollis is a guide to self-discovery and personal growth, urging readers to move beyond societal expectations and live…

Mar 25 • JamieLivesWell

3 Simple Recipes (3 Ingredients Each)

Simple, nourishing recipes with nothing extra

Mar 23 • JamieLivesWell

Black sesame is growing more popular in the US. Is it actually good for you?

The nutty seed is an essential dessert flavor in Asia and is now forecasted to be a top food trend in the US this year

Mar 20

🧠 The Nervous System Issue: How to Calm Your Nervous System Naturally

Small habits that help your body return to calm.

Mar 17 • JamieLivesWell

Caffeinated coffee and tea could help protect you against dementia. Even a few daily cups.

Caffeinated coffee and teas may not be so bad for healthy aging, study says.

Mar 4 • JamieLivesWell

Olive oil and bone broth: Do viral gut health foods actually work?

Gut health has become one of social media’s favourite buzzwords.

Mar 2 • JamieLivesWell

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