Jamie MacDonald
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The Unexpected Benefits of Gardening
How a few hours in my mother’s garden reminded me that the simplest activities are often the most fulfilling.
Jun 3
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May 2026
Your Body Knows Before Your Mind Does
What a conversation about gut health, intuition, and modern wellness reminded me about listening to ourselves.
May 27
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32:13
Why Being Outside Changes How You Feel
What one warm weekend in New York reminded me about wellness, sunlight, movement, and human connection.
May 21
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The Stories We Tell Ourselves (And Why They Matter)
Watch now | On burnout, self-talk, creativity, and learning to quiet the noise in your head.
May 13
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25:02
The Healthy “Snickers” Dates That Actually Satisfy
A naturally sweet, chocolate-covered snack that feels indulgent but keeps your energy steady.
May 6
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Your Morning Might Be Working Against You
Simple ways to build steady energy in the morning—without over-optimizing your routine.
May 6
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The 30g Protein Chocolate Yogurt Bowl That Tastes Like Dessert
A simple, no-fuss bowl that keeps you full, steady, and actually feels like a treat.
May 5
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April 2026
🔄 Why You Keep Falling Back Into the Same Patterns
(Even When You Know Better)
Apr 29
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🧠 The Calm Performance Issue: How to Perform Without Burning Out
Watch now (47 mins) | The secret to performing without burning out: regulation, not intensity.
Apr 23
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46:36
⚡ You’re Not Tired — You’re Undereating
(Here’s How to Fix It)
Apr 14
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🍎 Why Snacking All Day Might Be Wrecking Your Energy
(And What to Do Instead)
Apr 9
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🌱 The Spring Reset Issue: Starting Again, Gently
Simple ways to reset your habits, rebuild your energy, and ease back into healthy routines this spring.
Apr 2
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