Jamie MacDonald

The Ultimate Guide to Achieving Your Fitness Goals.

Achieving your fitness goals requires more than just dedication and hard work; it demands a strategic approach tailored to your unique needs and…

Nov 5 • 

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October 2025

Digital Detox, Emotional Reset, and What’s Really Causing That Rash

🌙 On Transitions and Finding Light in the Dark

Oct 31 • 

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The obesity rate in the US has declined. Are GLP-1s responsible?

There are an estimated 7.6 million fewer obese adults today compared with three years ago, new research shows, and injectable weight loss drugs such as…

Oct 28 • 

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Books I Like in 2 Minutes: The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz

The Mastery of Love by Don Miguel Ruiz is a spiritual, soul-nourishing guide to healing emotional wounds and creating deeper, more loving…

Oct 28 • 

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Wellness Culture Is Redefining The College Search

Some families approach the college process like investors: calculating ROI, scrutinizing career services, and tracking graduate earnings.

Oct 27

‘Japanese’ interval walking is an easy way to become fit, experts say

One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal…

Oct 22 • 

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Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death…

Oct 22 • 

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September 2025

GLP-1 Drugs, 3x3x3 Rule, and Longevity Lite: Top Wellness Trends of 2025

What TikTok, Big Pharma, and biohackers all have in common this week.

Sep 24 • 

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July 2025

What Tinder, Mushrooms, and Garlic Teach Us About Aging Well

A science-backed guide to soft living, better sleep, and dopamine discipline

Jul 29 • 

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Feeling Stuck? How to Hack Your Emotions and Wellness

Small shifts to change your state, optimize your DNA insights, and reclaim your energy.

Jul 2 • 

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May 2025

Less Noise, More Clarity: How I’m Resetting My Body and Mind

This month I’m simplifying.Why I swapped protein powder for kefir, what I’m hoping to learn from my new CGM, and how I’m protecting my brain from…

May 30 • 

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April 2025

Feel Better, Move Freely, Sleep Deeper: Easy Wins for Your Health Journey

Boost energy with Rhodiola, improve mobility with rope flow, sleep better, and reset your body with a 5-minute desk mobility routine.

Apr 30 • 

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