Archive - Jamie MacDonald

‘People are turning themselves into lab rats’: the injectable peptides craze sweeping the US

Though lab-made peptides are touted as a cure-all, they are not FDA-regulated and pose serious risks, experts warn

2 hrs ago • JamieLivesWell

Books I Like: Stillness is the Key by Ryan Holiday

In a world that never stops moving, finding a moment of calm can seem like an unattainable goal.

Feb 19 • JamieLivesWell

The Attention Repair Manual

Learn how to rebuild focus, calm your nervous system, and repair attention after digital overload with simple, science-backed habits.

Feb 17 • JamieLivesWell

Ultra-Processed Foods: Why You Feel Worse Even When Calories Are “Fine”

The hidden link between food processing, energy crashes, and cravings

Feb 11 • JamieLivesWell

Valentine’s Day, Done Simply: 3 Easy Ideas That Feel Special

Three easy Valentine’s Day recipes for a cozy, feel-good night in.

Feb 10 • JamieLivesWell

Protein Confusion: How Much You Really Need (and Why Most People Undereat It)

A simple guide to protein for steady energy and fewer cravings

Feb 4 • JamieLivesWell

Game Day, Done Right

Three easy Super Bowl recipes built for sharing, snacking, and actually enjoying the game

Feb 2 • JamieLivesWell

January 2026

Selective Input: Why Your Brain Needs a Diet

How to Protect Your Attention in an Overstimulated World

Jan 28 • JamieLivesWell

People with short-video addiction show altered brain responses during decision-making

A new brain imaging study suggests that people who report symptoms of addiction to short-form video platforms—such as TikTok or Instagram Reels—may be…

Jan 27 • JamieLivesWell

January Check-In: A Softer Start to the New Year

How to Reset Without Pressure or Perfection

Jan 21 • JamieLivesWell

🥗 10 Simple 3-Ingredient Healthy Meals & Snacks Everyone Can Make

Wholesome, Quick, and Delicious — These Minimalist Recipes Make Healthy Eating Effortless

Jan 20 • JamieLivesWell

The short bursts of activity that could help you live longer

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Jan 1 • JamieLivesWell

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