JamieLivesWell

What Tinder, Mushrooms, and Garlic Teach Us About Aging Well

A science-backed guide to soft living, better sleep, and dopamine discipline

Jul 29 • 

JamieLivesWell

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Feeling Stuck? How to Hack Your Emotions and Wellness

Small shifts to change your state, optimize your DNA insights, and reclaim your energy.

Jul 2 • 

JamieLivesWell

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May 2025

Less Noise, More Clarity: How I’m Resetting My Body and Mind

This month I’m simplifying.Why I swapped protein powder for kefir, what I’m hoping to learn from my new CGM, and how I’m protecting my brain from…

May 30 • 

JamieLivesWell

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April 2025

Feel Better, Move Freely, Sleep Deeper: Easy Wins for Your Health Journey

Boost energy with Rhodiola, improve mobility with rope flow, sleep better, and reset your body with a 5-minute desk mobility routine.

Apr 30 • 

JamieLivesWell

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March 2025

The Art of Slow Living, Nutrition Ideas & the Cottage Cheese Phenomenon

Explore mindful living, nutrition ideas, & the cottage cheese phenomenon. Wellness tips inside.

Mar 31 • 

JamieLivesWell

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February 2025

Optimize Your Health: Sleepmaxxing, Flotation Therapy & the No-Spending Challenge

Reset your health and habits this spring: Sunlight for your brain, wellness hacks, flotation therapy, and the 6-month intermittent spending challenge!

Feb 26 • 

JamieLivesWell

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January 2025

Boost Your Health in 2025: Gut Health, Analog Wellness, and Why I’m Rucking Instead of Running

Discover the power of gut health, the benefits of analog wellness, and why rucking is the ultimate Zone 2 workout—ditch the treadmill and walk strong!

Jan 30 • 

JamieLivesWell

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December 2024

Biohacking, Intentions, and Financial Wellness: Your Guide to Thriving in 2025

Optimize your health, set mindful intentions, and master financial wellness with this guide to thriving in 2025. Start your year strong!

Dec 30, 2024 • 

JamieLivesWell

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November 2024

The Future of Wellness: Longevity Travel, Functional Mushrooms, and Wellness Pairing

Discover the latest wellness trends: explore longevity tourism, unlock the power of functional mushrooms, and master wellness pairing for a healthier…

Nov 27, 2024 • 

JamieLivesWell

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Fitness by the Numbers: The Impact on Your Health

In today's fast-paced world, maintaining a healthy lifestyle can often feel like a daunting task.

Nov 20, 2024 • 

JamieLivesWell

Lion’s Mane Mushroom: How This Brain-Boosting Supplement Can Enhance Focus and Memory

Discover the benefits of Lion’s Mane mushroom, a brain-boosting supplement that supports focus, memory, and mental clarity. Learn how to add it to your…

Nov 13, 2024 • 

JamieLivesWell

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Books I Like in 2 Minutes: In Defense of Food by Michael Pollan

In Defense of Food by Michael Pollan offers a refreshing guide to eating well in a world overwhelmed by dietary confusion and processed foods.

Nov 5, 2024 • 

JamieLivesWell