Jamie MacDonald
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Protein Confusion: How Much You Really Need (and Why Most People Undereat It)
A simple guide to protein for steady energy and fewer cravings
Feb 4
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Game Day, Done Right
Three easy Super Bowl recipes built for sharing, snacking, and actually enjoying the game
Feb 2
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January 2026
Selective Input: Why Your Brain Needs a Diet
How to Protect Your Attention in an Overstimulated World
Jan 28
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People with short-video addiction show altered brain responses during decision-making
A new brain imaging study suggests that people who report symptoms of addiction to short-form video platforms—such as TikTok or Instagram Reels—may be…
Jan 27
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January Check-In: A Softer Start to the New Year
How to Reset Without Pressure or Perfection
Jan 21
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🥗 10 Simple 3-Ingredient Healthy Meals & Snacks Everyone Can Make
Wholesome, Quick, and Delicious — These Minimalist Recipes Make Healthy Eating Effortless
Jan 20
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The short bursts of activity that could help you live longer
From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.
Jan 1
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December 2025
The Year of Becoming: Reflect, Refuel, and Realign Before 2026
A gentle December reset focused on reflection, energy, and alignment—featuring a 5-minute year review, winter nourishment, and the Year of Becoming.
Dec 17, 2025
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The 5-3-1 Rule Might Be the Wellness Habit You’re Missing
It’s easy to forget that true wellbeing doesn’t just play out on your yoga mat or on your plate, but also in your relationships. In the same way that…
Dec 11, 2025
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2025 Holiday Gift Guide for Health, Focus & Daily Rituals
Discover the ultimate 2025 holiday gift guide featuring wellness, fitness, and lifestyle gifts we actually use and love—from mushroom chocolates and…
Dec 10, 2025
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Why "Dark Showering" Could Be the Secret to Better Sleep, According to Psychologists
Say hello to your new nighttime routine.
Dec 9, 2025
Exercise in midlife linked to lower dementia risk
Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later.
Dec 3, 2025
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