Jamie MacDonald

Jamie MacDonald

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The Ultimate Guide to Achieving Your Fitness Goals.
Achieving your fitness goals requires more than just dedication and hard work; it demands a strategic approach tailored to your unique needs and…
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JamieLivesWell
Digital Detox, Emotional Reset, and What’s Really Causing That Rash
🌙 On Transitions and Finding Light in the Dark
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JamieLivesWell
The obesity rate in the US has declined. Are GLP-1s responsible?
There are an estimated 7.6 million fewer obese adults today compared with three years ago, new research shows, and injectable weight loss drugs such as…
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JamieLivesWell
Books I Like in 2 Minutes: The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book by Don Miguel Ruiz
The Mastery of Love by Don Miguel Ruiz is a spiritual, soul-nourishing guide to healing emotional wounds and creating deeper, more loving…
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JamieLivesWell
Wellness Culture Is Redefining The College Search
Some families approach the college process like investors: calculating ROI, scrutinizing career services, and tracking graduate earnings.
‘Japanese’ interval walking is an easy way to become fit, experts say
One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal…
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JamieLivesWell
Having trouble getting in your daily steps? The latest science says you may not need to fret
If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death…
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JamieLivesWell
Jamie MacDonald
Jamie MacDonald
I share lessons from my own journey to inspire you to live as your best self. After years of experimenting with what works and what doesn’t, I’ve gleaned valuable insights that can enrich your life too. Join me on my journey!
Recommendations
View all 11
The Powerful You
The Powerful You
The Powerful You
The Coddling of the American Mind Movie
The Coddling of the American Mind Movie
Ted Balaker
Fast Well | Feast Well
Fast Well | Feast Well
Leslie Dennis Taylor
Unwind
Unwind
Mansi Kwatra
Long Life Healthy Life
Long Life Healthy Life
Long Life Healthy Life

Jamie MacDonald

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